Al Nasr FC in Slovenia: the first day

Friday, 21 July 2017 - 11:00pm

Al Nasr 1st football team participated in the first training session of their external training camp in Slovenia under the leadership of Italian coach Cesari Prandelli. The morning training session focused on the aspects of recovery from travel, physical and fitness aspects and some tactical training using the ball. Where the technical department divided the players into several groups that perform each set of various technical exercises.

The goalkeepers, who are supervised by the Italian expert "Vicenza de Palma" focused their training on the delivery of ball and special training exercises related to this after the warming-up and fitness training.

The training session lasted two hours.

The team took part in the second training session:

The second training session held in the afternoon, during which the technical staff focused on physical strength training and endurance after the players warm up.

The training session lasted one hour and twenty minutes.

The team continues its training in two periods:

Al Nasr team will continue its training sessions on Saturday morning and evening in the Slovenia camp. The first session will be at 10 am and 2nd session at 5:30 pm.

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