Al-Nasr Club organizes a lecture on "Sports Injuries" for players and administrators of the 14-15-17 years teams via video communication technology

Today, Tuesday, Al-Nasr Cultural and Sports Club organized, through the Zoom application, an educational workshop for players and administrators of teams aged 14-15-17, entitled "Sports Injuries", presented by the lecturer, Dr. Muhannad Qahoush.

During the lecture, the importance of sports was emphasized as an urgent need for members of society, and the lecture dealt with the explanation and clarification of the general concept of sports injuries and injuries suffered by football players in particular, and the causes of their occurrence and methods of prevention and treatment.

It was also emphasized during the lecture the importance of ways to prevent sports injuries by practicing a sufficient warm-up before starting sports, maintaining aerobic exercise, and not exercising intermittently in order to avoid injuries, and not to overload the body. Avoiding return to exercises before fully recovering from the injury, so that a new injury does not occur. Following a diet that provides the body and muscles with the necessary nutrition, and elements that increase the body’s activity and immunity, and strengthen the muscles, thus reducing the risk of injuries.